Courtney Santo v500m/2:09r...3 SkiErg
1,500
Meters
6:58.7
Time
2:19.5
Pace
85
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 1,540 |
| Overall Time | 17:07.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 38 |
| Stroke Count | 270 |
| Drag Factor | 86 |
October 30, 2020 13:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.7 | 1,500 | 2:19.5 | 129 | 730 | 38 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 40 | |
| r: 2:09 | 15 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 38 | |
| r: 2:09 | 9 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 38 | |
| r: 5:51 | 16 | |||||
| r40 |
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Workout Graph
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