Courtney Santo v100c/6:37r...5 SkiErg
4,458
Meters
17:51.6
Time
2:00.1
Pace
300
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 4,534 |
| Overall Time | 37:06.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 36 |
| Stroke Count | 657 |
| Drag Factor | 89 |
October 31, 2020 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.6 | 4,458 | 2:00.1 | 202 | 1007 | 36 | |
| 5:46.6 | 1,463 | 1:58.4 | 211 | 1038 | 37 | |
| r: 6:37 | 21 | |||||
| 4:56.1 | 1,212 | 2:02.1 | 192 | 972 | 37 | |
| r: 5:41 | 22 | |||||
| 3:38.5 | 903 | 2:00.9 | 198 | 988 | 36 | |
| r: 4:14 | 15 | |||||
| 2:34.4 | 619 | 2:04.7 | 180 | 932 | 36 | |
| r: 2:43 | 18 | |||||
| 0:56.0 | 261 | 1:47.2 | 283 | 1285 | 40 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.