Courtney Santo v30c/7:19r...6 SkiErg
3,002
Meters
13:33.4
Time
2:15.4
Pace
180
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 45:24.0 |
| Overall Distance | 3,119 |
| Overall Time | 58:57.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 40 |
| Stroke Count | 551 |
| Drag Factor | 88 |
November 09, 2020 19:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.4 | 3,002 | 2:15.4 | 141 | 796 | 40 | |
| 2:23.5 | 516 | 2:19.0 | 130 | 752 | 40 | |
| r: 7:19 | 18 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 798 | 41 | |
| r: 6:27 | 20 | |||||
| 2:14.3 | 497 | 2:15.1 | 142 | 804 | 41 | |
| r: 9:04 | 22 | |||||
| 2:09.6 | 491 | 2:11.9 | 152 | 833 | 41 | |
| r: 8:23 | 16 | |||||
| 2:13.3 | 497 | 2:14.1 | 145 | 810 | 41 | |
| r: 9:04 | 20 | |||||
| 2:17.4 | 502 | 2:16.8 | 137 | 786 | 38 | |
| r: 5:07 | 21 | |||||
| r117 |
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Workout Graph
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