Courtney Santo v20c/1:21r...7 SkiErg
4,073
Meters
20:12.0
Time
2:28.7
Pace
230
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 4,160 |
| Overall Time | 29:19.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 38 |
| Stroke Count | 777 |
| Drag Factor | 80 |
November 12, 2020 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 4,073 | 2:28.7 | 106 | 683 | 38 | |
| 1:56.6 | 343 | 2:49.9 | 71 | 617 | 36 | |
| r: 1:21 | 11 | |||||
| 2:44.0 | 546 | 2:30.1 | 103 | 658 | 37 | |
| r: 1:31 | 17 | |||||
| 3:31.4 | 713 | 2:28.2 | 107 | 681 | 38 | |
| r: 1:40 | 20 | |||||
| 4:16.6 | 883 | 2:25.3 | 114 | 701 | 37 | |
| r: 1:42 | 10 | |||||
| 3:26.2 | 707 | 2:25.8 | 113 | 698 | 41 | |
| r: 1:28 | 15 | |||||
| 2:32.1 | 526 | 2:24.5 | 116 | 710 | 41 | |
| r: 1:25 | 14 | |||||
| 1:45.2 | 354 | 2:28.5 | 107 | 684 | 41 | |
| r87 |
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Workout Graph
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