Courtney Santo v12c/1:41r...12 SkiErg
2,472
Meters
11:34.6
Time
2:20.4
Pace
144
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 32:29.0 |
| Overall Distance | 2,665 |
| Overall Time | 44:03.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 43 |
| Stroke Count | 511 |
| Drag Factor | 85 |
November 21, 2020 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 2,472 | 2:20.4 | 126 | 746 | 43 | |
| 0:56.2 | 204 | 2:17.7 | 134 | 768 | 46 | |
| r: 1:41 | 17 | |||||
| 0:56.9 | 205 | 2:18.7 | 131 | 759 | 44 | |
| r: 1:50 | 15 | |||||
| 0:56.5 | 205 | 2:17.8 | 134 | 764 | 47 | |
| r: 1:56 | 14 | |||||
| 0:57.0 | 205 | 2:19.0 | 130 | 757 | 45 | |
| r: 1:48 | 13 | |||||
| 0:57.9 | 206 | 2:20.5 | 126 | 746 | 42 | |
| r: 2:03 | 18 | |||||
| 0:59.4 | 208 | 2:22.7 | 120 | 727 | 44 | |
| r: 2:07 | 16 | |||||
| 0:59.3 | 207 | 2:23.2 | 119 | 728 | 43 | |
| r: 2:25 | 14 | |||||
| 0:57.2 | 205 | 2:19.5 | 129 | 755 | 41 | |
| r: 2:26 | 18 | |||||
| 0:57.6 | 205 | 2:20.4 | 126 | 750 | 42 | |
| r: 2:20 | 17 | |||||
| 0:58.0 | 207 | 2:20.0 | 127 | 744 | 40 | |
| r: 2:40 | 17 | |||||
| 1:01.3 | 210 | 2:25.9 | 113 | 704 | 43 | |
| r: 1:37 | 15 | |||||
| 0:57.4 | 203 | 2:21.3 | 124 | 752 | 45 | |
| r: 9:36 | 19 | |||||
| r193 |
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Workout Graph
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