Courtney Santo 2x12:00/2:00r row
4,887
Meters
24:00.0
Time
2:27.3
Pace
270
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 114 |
November 20, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,887 | 2:27.3 | 109 | 675 | 20 | |
| 12:00.0 | 2,444 | 2:27.2 | 110 | 675 | 20 | |
| 12:00.0 | 2,442 | 2:27.4 | 109 | 675 | 20 | |
| r35 |
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Workout Graph
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