Courtney Santo 23:44 row
5,330
Meters
23:44.6
Time
2:13.6
Pace
317
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 116 |
November 19, 2020 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.6 | 5,330 | 2:13.6 | 147 | 801 | 317 | 27 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 28 |
| 23:44.6 | 836 | 2:14.3 | 144 | 801 | 50 | 29 |
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Workout Graph
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