Courtney Santo v500m/2:12r...5 row
2,500
Meters
11:51.6
Time
2:22.3
Pace
140
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 2,538 |
| Overall Time | 21:09.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 113 |
November 23, 2020 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 2,500 | 2:22.3 | 121 | 708 | 25 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 26 | |
| r: 2:12 | 4 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 25 | |
| r: 2:45 | 24 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 25 | |
| r: 2:07 | 3 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 25 | |
| r: 2:08 | 2 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 25 | |
| r: 0:06 | 5 | |||||
| r38 |
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Workout Graph
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