Courtney Santo v500m/2:33r...5 row
2,500
Meters
12:04.3
Time
2:24.8
Pace
137
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 2,560 |
| Overall Time | 22:46.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 113 |
November 23, 2020 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 2,500 | 2:24.8 | 115 | 680 | 25 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 26 | |
| r: 2:33 | 9 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 25 | |
| r: 2:02 | 1 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 25 | |
| r: 2:42 | 13 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 25 | |
| r: 3:08 | 21 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 26 | |
| r: 0:17 | 16 | |||||
| r60 |
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Workout Graph
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