Courtney Santo 2x4000m/3:00r row
8,000
Meters
36:47.7
Time
2:17.9
Pace
464
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 42:47.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 1031 |
| Drag Factor | 117 |
November 27, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.7 | 8,000 | 2:17.9 | 133 | 756 | 28 | |
| 18:28.6 | 4,000 | 2:18.5 | 132 | 750 | 28 | |
| 18:19.2 | 4,000 | 2:17.4 | 135 | 763 | 28 | |
| r61 |
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Workout Graph
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