Courtney Santo 1x4000m/3:00r row
4,000
Meters
19:17.6
Time
2:24.7
Pace
224
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 22:17.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 118 |
November 27, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 4,000 | 2:24.7 | 116 | 696 | 26 | |
| 19:17.6 | 4,000 | 2:24.7 | 116 | 696 | 26 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.