Courtney Santo 15:27 row
3,001
Meters
15:27.4
Time
2:34.5
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 116 |
November 28, 2020 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.4 | 3,001 | 2:34.5 | 95 | 617 | 159 | 24 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 25 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 25 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 15:27.4 | 91 | 2:30.5 | 103 | 525 | 4 | 22 |
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Workout Graph
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