Courtney Santo 25:02 row
5,063
Meters
25:02.3
Time
2:28.3
Pace
278
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 117 |
November 28, 2020 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.3 | 5,063 | 2:28.3 | 107 | 666 | 278 | 25 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 26 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 25:02.3 | 3 | 6:23.3 | 6 | 321 | 0 |
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Workout Graph
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