Courtney Santo v500m/0:44r...7 row
3,500
Meters
15:18.9
Time
2:11.2
Pace
211
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 20:33.0 |
| Overall Distance | 3,580 |
| Overall Time | 35:51.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 115 |
November 28, 2020 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.9 | 3,500 | 2:11.2 | 155 | 826 | 32 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 35 | |
| r: 0:44 | 13 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 32 | |
| r: 1:24 | 14 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 32 | |
| r: 1:32 | 11 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 31 | |
| r: 1:00 | 11 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 30 | |
| r: 4:14 | 11 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 32 | |
| r: 2:46 | 9 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 35 | |
| r: 8:53 | 11 | |||||
| r80 |
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Workout Graph
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