Courtney Santo v5000m/4:00r...5 row
15,000
Meters
1:13:01.3
Time
2:26.0
Pace
834
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,366 |
| Overall Time | 1:23:01.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 1993 |
| Drag Factor | 114 |
November 29, 2020 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:01.3 | 15,000 | 2:26.0 | 112 | 685 | 26 | |
| 25:16.5 | 5,000 | 2:31.6 | 100 | 643 | 26 | |
| r: 4:00 | 135 | |||||
| 19:43.3 | 4,000 | 2:27.9 | 108 | 669 | 25 | |
| r: 3:00 | 93 | |||||
| 14:18.0 | 3,000 | 2:23.0 | 120 | 709 | 27 | |
| r: 2:00 | 90 | |||||
| 9:15.8 | 2,000 | 2:18.9 | 130 | 744 | 29 | |
| r: 1:00 | 48 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 31 | |
| r366 |
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Workout Graph
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