Courtney Santo 622m row
622
Meters
3:29.4
Time
2:48.3
Pace
31
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 70 |
November 29, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.4 | 622 | 2:48.3 | 73 | 532 | 31 | 25 |
| 1:10.2 | 200 | 2:55.5 | 65 | 512 | 10 | 26 |
| 1:04.0 | 400 | 2:40.0 | 85 | 562 | 10 | 27 |
| 1:04.1 | 600 | 2:40.2 | 85 | 561 | 10 | 26 |
| 0:11.1 | 622 | 4:12.2 | 22 | 324 | 1 | 16 |
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Workout Graph
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