Courtney Santo v500m/2:55r...10 row
5,000
Meters
24:46.4
Time
2:28.6
Pace
270
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 22:03.0 |
| Overall Distance | 5,151 |
| Overall Time | 46:49.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 117 |
November 30, 2020 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.4 | 5,000 | 2:28.6 | 107 | 653 | 26 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 28 | |
| r: 2:55 | 12 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 27 | |
| r: 1:58 | 10 | |||||
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 26 | |
| r: 2:28 | 15 | |||||
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 26 | |
| r: 2:00 | 15 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 26 | |
| r: 3:03 | 18 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 26 | |
| r: 1:26 | 15 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 26 | |
| r: 2:15 | 16 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 26 | |
| r: 3:13 | 17 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 27 | |
| r: 2:29 | 16 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 27 | |
| r: 0:16 | 17 | |||||
| r151 |
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Workout Graph
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