Courtney Santo 23:24 row
5,017
Meters
23:24.0
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 117 |
November 30, 2020 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,017 | 2:19.9 | 128 | 733 | 286 | 26 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 23:24.0 | 762 | 2:13.8 | 146 | 794 | 45 | 28 |
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Workout Graph
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