Courtney Santo 30:00 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 115 |
December 01, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 806 | 403 | 28 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 28 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 27 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 28 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 28 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 30 |
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Workout Graph
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