Courtney Santo 5:29 row
1,100
Meters
5:29.8
Time
2:29.9
Pace
60
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 115 |
December 01, 2020 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.8 | 1,100 | 2:29.9 | 104 | 654 | 60 | 25 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 |
| 5:29.8 | 97 | 2:33.6 | 97 | 604 | 5 | 22 |
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Workout Graph
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