Courtney Santo 5x1000m/1:00r row
5,000
Meters
23:56.5
Time
2:23.6
Pace
280
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 28:56.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 114 |
December 02, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 5,000 | 2:23.6 | 118 | 701 | 26 | |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 27 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 26 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 26 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 26 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 27 | |
| r423 |
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Workout Graph
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