Courtney Santo v500m/2:16r...2 row
1,000
Meters
4:01.1
Time
2:00.5
Pace
65
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 1,024 |
| Overall Time | 8:40.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 133 |
| Drag Factor | 121 |
December 02, 2020 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,000 | 2:00.5 | 200 | 970 | 32 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | |
| r: 2:16 | 5 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 34 | |
| r: 2:23 | 19 | |||||
| r24 |
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Workout Graph
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