Courtney Santo 3x12:00/4:00r row
7,683
Meters
36:00.0
Time
2:20.5
Pace
438
Calories
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,094 |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1132 |
| Drag Factor | 114 |
December 03, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,683 | 2:20.5 | 126 | 730 | 26 | |
| 12:00.0 | 2,492 | 2:24.4 | 116 | 695 | 26 | |
| 12:00.0 | 2,553 | 2:21.0 | 125 | 725 | 26 | |
| 12:00.0 | 2,637 | 2:16.5 | 138 | 770 | 26 | |
| r1,411 |
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Workout Graph
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