Courtney Santo 12:28 row
2,521
Meters
12:28.7
Time
2:28.4
Pace
137
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 109 |
December 03, 2020 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.7 | 2,521 | 2:28.4 | 107 | 658 | 137 | 26 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 12:28.7 | 523 | 2:22.1 | 122 | 702 | 29 | 26 |
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Workout Graph
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