Courtney Santo 3x1500m/3:00r row
4,500
Meters
20:24.8
Time
2:16.0
Pace
265
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 29:24.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 115 |
December 04, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 4,500 | 2:16.0 | 139 | 778 | 27 | |
| 7:07.1 | 1,500 | 2:22.3 | 121 | 716 | 28 | |
| 6:49.9 | 1,500 | 2:16.6 | 137 | 772 | 27 | |
| 6:27.8 | 1,500 | 2:09.2 | 162 | 854 | 29 | |
| r974 |
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Workout Graph
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