Courtney Santo v250m/1:17r...4 row
1,000
Meters
4:27.9
Time
2:13.9
Pace
58
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 21:57.0 |
| Overall Distance | 1,434 |
| Overall Time | 26:24.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 208 |
| Drag Factor | 116 |
December 05, 2020 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,000 | 2:13.9 | 146 | 779 | 32 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 35 | |
| r: 1:17 | 190 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 34 | |
| r: 9:32 | 18 | |||||
| 1:16.6 | 250 | 2:33.2 | 97 | 610 | 31 | |
| r: 1:08 | 212 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 32 | |
| r: 10:00 | 14 | |||||
| r434 |
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Workout Graph
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