Courtney Santo 21:10 row
4,019
Meters
21:10.2
Time
2:38.0
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 115 |
December 05, 2020 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.2 | 4,019 | 2:38.0 | 89 | 595 | 210 | 24 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 26 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 24 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 24 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 25 |
| 21:10.2 | 230 | 2:32.6 | 98 | 615 | 12 | 24 |
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Workout Graph
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