Courtney Santo 30:07 row
5,842
Meters
30:07.7
Time
2:34.7
Pace
310
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 113 |
December 05, 2020 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,842 | 2:34.7 | 95 | 617 | 310 | 25 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 25 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 25 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 |
| 30:07.7 | 14 | 4:35.0 | 17 | 357 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.