Courtney Santo 4x500m/1:00r row
2,000
Meters
8:52.1
Time
2:13.0
Pace
118
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 12:52.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 114 |
December 06, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.1 | 2,000 | 2:13.0 | 149 | 798 | 30 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 30 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 30 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | |
| r522 |
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Workout Graph
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