Courtney Santo v700m/1:59r...7 row
4,900
Meters
24:23.3
Time
2:29.3
Pace
266
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 5,018 |
| Overall Time | 41:08.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 115 |
December 07, 2020 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.3 | 4,900 | 2:29.3 | 105 | 654 | 25 | |
| 3:22.1 | 700 | 2:24.3 | 116 | 694 | 27 | |
| r: 1:59 | 19 | |||||
| 3:36.1 | 700 | 2:34.3 | 95 | 616 | 26 | |
| r: 3:00 | 15 | |||||
| 3:37.5 | 700 | 2:35.3 | 93 | 612 | 25 | |
| r: 3:28 | 16 | |||||
| 3:31.9 | 700 | 2:31.3 | 101 | 645 | 25 | |
| r: 3:47 | 17 | |||||
| 3:18.7 | 700 | 2:21.9 | 122 | 706 | 26 | |
| r: 1:34 | 15 | |||||
| 3:24.4 | 700 | 2:26.0 | 112 | 669 | 26 | |
| r: 1:28 | 27 | |||||
| 3:32.6 | 700 | 2:31.8 | 100 | 643 | 26 | |
| r: 1:29 | 9 | |||||
| r118 |
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Workout Graph
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