Courtney Santo v700m/3:01r...1 row
700
Meters
3:31.2
Time
2:30.8
Pace
38
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 712 |
| Overall Time | 6:32.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 93 |
| Drag Factor | 114 |
December 07, 2020 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.2 | 700 | 2:30.8 | 102 | 647 | 27 | |
| 3:31.2 | 700 | 2:30.8 | 102 | 647 | 27 | |
| r: 3:01 | 12 | |||||
| r12 |
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Workout Graph
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