Courtney Santo 3719m row
3,719
Meters
18:23.8
Time
2:28.4
Pace
214
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 115 |
December 07, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.8 | 3,719 | 2:28.4 | 107 | 697 | 214 | 25 |
| 4:05.2 | 800 | 2:33.2 | 97 | 631 | 43 | 26 |
| 3:54.8 | 1,600 | 2:26.7 | 111 | 674 | 44 | 27 |
| 4:46.0 | 2,400 | 2:58.7 | 61 | 579 | 46 | 21 |
| 3:26.0 | 3,200 | 2:08.7 | 164 | 856 | 49 | 29 |
| 2:11.8 | 3,719 | 2:06.9 | 171 | 874 | 32 | 30 |
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Workout Graph
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