Courtney Santo 8000m row
8,000
Meters
37:53.7
Time
2:22.1
Pace
452
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 991 |
| Drag Factor | 112 |
December 08, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:53.7 | 8,000 | 2:22.1 | 122 | 715 | 452 | 26 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 55 | 25 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 680 | 55 | 25 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 699 | 56 | 25 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 704 | 56 | 26 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 706 | 56 | 26 |
| 4:44.4 | 6,000 | 2:22.2 | 122 | 721 | 57 | 27 |
| 4:39.9 | 7,000 | 2:19.9 | 128 | 733 | 57 | 27 |
| 4:24.1 | 8,000 | 2:12.0 | 152 | 817 | 60 | 28 |
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Workout Graph
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