Courtney Santo 422m row
422
Meters
4:35.6
Time
5:26.5
Pace
22
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 287 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 116 |
December 08, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.6 | 422 | 5:26.5 | 10 | 287 | 22 | 28 |
| 2:10.9 | 422 | 2:35.0 | 94 | 605 | 22 | 28 |
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Workout Graph
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