Courtney Santo 3x3000m/3:00r row
9,000
Meters
41:50.4
Time
2:19.4
Pace
518
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,296 |
| Overall Time | 50:50.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 1212 |
| Drag Factor | 116 |
December 09, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.4 | 9,000 | 2:19.4 | 129 | 742 | 27 | |
| 14:37.7 | 3,000 | 2:26.2 | 112 | 680 | 26 | |
| 13:57.3 | 3,000 | 2:19.5 | 129 | 739 | 27 | |
| 13:15.4 | 3,000 | 2:12.5 | 150 | 814 | 31 | |
| r296 |
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Workout Graph
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