Courtney Santo v1000m/1:26r...7 row
5,150
Meters
23:45.6
Time
2:18.4
Pace
297
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 5,203 |
| Overall Time | 30:43.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 113 |
December 10, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.6 | 5,150 | 2:18.4 | 132 | 750 | 28 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 28 | |
| r: 1:26 | 12 | |||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 29 | |
| r: 1:31 | 14 | |||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 28 | |
| r: 1:54 | 15 | |||||
| 0:16.7 | 50 | 2:47.0 | 75 | 431 | 29 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 28 | |
| r: 2:05 | 12 | |||||
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 27 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 29 | |
| r53 |
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Workout Graph
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