Courtney Santo 15:32 row
3,240
Meters
15:32.4
Time
2:23.8
Pace
181
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 113 |
December 10, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:32.4 | 3,240 | 2:23.8 | 117 | 698 | 181 | 27 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 28 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 27 |
| 15:32.4 | 111 | 2:25.9 | 113 | 666 | 6 | 24 |
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Workout Graph
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