Courtney Santo 10:00 row
1,877
Meters
10:00.0
Time
2:39.8
Pace
96
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 112 |
December 10, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,877 | 2:39.8 | 86 | 576 | 96 | 24 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 20 |
| 2:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 20 |
| 3:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 21 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 22 |
| 5:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 24 |
| 6:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 25 |
| 7:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 26 |
| 8:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 27 |
| 9:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 28 |
| 10:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 30 |
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Workout Graph
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