Courtney Santo v700m/1:24r...10 row
7,000
Meters
35:32.8
Time
2:32.3
Pace
375
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 25:56.0 |
| Overall Distance | 7,126 |
| Overall Time | 1:01:28.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 114 |
December 11, 2020 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.8 | 7,000 | 2:32.3 | 99 | 632 | 25 | |
| 3:30.4 | 700 | 2:30.2 | 103 | 650 | 27 | |
| r: 1:24 | 5 | |||||
| 3:40.6 | 700 | 2:37.5 | 89 | 603 | 26 | |
| r: 5:38 | 9 | |||||
| 3:32.1 | 700 | 2:31.5 | 101 | 644 | 27 | |
| r: 1:29 | 17 | |||||
| 3:40.3 | 700 | 2:37.3 | 90 | 604 | 26 | |
| r: 1:45 | 18 | |||||
| 3:39.9 | 700 | 2:37.0 | 90 | 605 | 24 | |
| r: 2:26 | 18 | |||||
| 3:36.5 | 700 | 2:34.6 | 95 | 615 | 24 | |
| r: 4:44 | 15 | |||||
| 3:34.5 | 700 | 2:33.2 | 97 | 620 | 23 | |
| r: 1:57 | 18 | |||||
| 3:26.6 | 700 | 2:27.5 | 109 | 662 | 25 | |
| r: 2:05 | 10 | |||||
| 3:25.4 | 700 | 2:26.7 | 111 | 666 | 25 | |
| r: 4:10 | 3 | |||||
| 3:26.3 | 700 | 2:27.3 | 109 | 663 | 26 | |
| r: 0:18 | 13 | |||||
| r126 |
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Workout Graph
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