Courtney Santo v5000m/4:00r...5 row
15,000
Meters
1:14:31.1
Time
2:29.0
Pace
828
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,446 |
| Overall Time | 1:24:31.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 1918 |
| Drag Factor | 115 |
December 13, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:31.1 | 15,000 | 2:29.0 | 106 | 666 | 24 | |
| 26:35.2 | 5,000 | 2:39.5 | 86 | 598 | 23 | |
| r: 4:00 | 60 | |||||
| 19:57.1 | 4,000 | 2:29.6 | 104 | 658 | 24 | |
| r: 3:00 | 140 | |||||
| 14:17.9 | 3,000 | 2:22.9 | 120 | 709 | 26 | |
| r: 2:00 | 186 | |||||
| 9:11.1 | 2,000 | 2:17.7 | 134 | 757 | 27 | |
| r: 1:00 | 60 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 28 | |
| r446 |
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Workout Graph
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