Courtney Santo v500m/2:35r...10 row
5,000
Meters
24:57.2
Time
2:29.7
Pace
271
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 20:22.0 |
| Overall Distance | 5,161 |
| Overall Time | 45:19.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 120 |
December 14, 2020 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.2 | 5,000 | 2:29.7 | 104 | 651 | 25 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 26 | |
| r: 2:35 | 18 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 26 | |
| r: 1:30 | 16 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 26 | |
| r: 2:56 | 16 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 25 | |
| r: 4:19 | 17 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 26 | |
| r: 1:04 | 18 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 25 | |
| r: 2:16 | 13 | |||||
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 25 | |
| r: 0:52 | 20 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 26 | |
| r: 2:27 | 16 | |||||
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 25 | |
| r: 2:00 | 14 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 26 | |
| r: 0:23 | 13 | |||||
| r161 |
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Workout Graph
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