Courtney Santo 4644m row
4,644
Meters
21:32.5
Time
2:19.1
Pace
266
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 115 |
December 14, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.5 | 4,644 | 2:19.1 | 130 | 740 | 266 | 26 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 54 | 26 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 26 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 26 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 27 |
| 2:49.9 | 4,644 | 2:11.9 | 152 | 805 | 38 | 28 |
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Workout Graph
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