Courtney Santo 10000m row
10,000
Meters
48:29.1
Time
2:25.4
Pace
555
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 1249 |
| Drag Factor | 113 |
December 15, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:29.1 | 10,000 | 2:25.4 | 114 | 686 | 555 | 25 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 662 | 55 | 25 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 670 | 55 | 26 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 673 | 55 | 25 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 678 | 55 | 26 |
| 4:49.6 | 6,000 | 2:24.8 | 115 | 696 | 56 | 26 |
| 4:47.9 | 7,000 | 2:23.9 | 117 | 700 | 56 | 26 |
| 4:46.5 | 8,000 | 2:23.2 | 119 | 703 | 56 | 26 |
| 4:44.2 | 9,000 | 2:22.1 | 122 | 709 | 56 | 26 |
| 4:41.2 | 10,000 | 2:20.6 | 126 | 729 | 57 | 27 |
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Workout Graph
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