Courtney Santo 798m row
798
Meters
4:28.2
Time
2:48.0
Pace
40
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 115 |
December 15, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.2 | 798 | 2:48.0 | 74 | 536 | 40 | 23 |
| 1:22.7 | 200 | 3:26.7 | 40 | 435 | 10 | 21 |
| 1:03.2 | 400 | 2:38.0 | 89 | 569 | 10 | 25 |
| 1:01.8 | 600 | 2:34.5 | 95 | 582 | 10 | 25 |
| 1:00.5 | 798 | 2:32.7 | 98 | 595 | 10 | 25 |
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Workout Graph
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