Courtney Santo 30:00 row
6,615
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 113 |
December 16, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615 | 2:16.0 | 139 | 774 | 387 | 27 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 27 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 27 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 27 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 28 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 29 |
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Workout Graph
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