Courtney Santo v1250m/1:59r...5 row
4,891
Meters
23:39.7
Time
2:25.1
Pace
229
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 4,925 |
| Overall Time | 28:46.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 108 |
December 17, 2020 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.7 | 4,891 | 2:25.1 | 114 | 580 | 30 | |
| 5:40.3 | 1,250 | 2:16.1 | 139 | 772 | 32 | |
| r: 1:59 | 12 | |||||
| 0:40.5 | 150 | 2:15.0 | 142 | 711 | 31 | |
| 5:40.4 | 1,250 | 2:16.1 | 139 | 772 | 30 | |
| r: 1:25 | 14 | |||||
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 30 | |
| 5:57.2 | 1,250 | 2:22.8 | 120 | 705 | 29 | |
| r: 1:38 | 8 | |||||
| r34 |
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Workout Graph
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