Courtney Santo 4899m row
4,899
Meters
24:10.7
Time
2:28.0
Pace
270
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 112 |
December 17, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.7 | 4,899 | 2:28.0 | 108 | 670 | 270 | 24 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 584 | 53 | 24 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 643 | 54 | 23 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 681 | 55 | 24 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 708 | 56 | 25 |
| 4:07.2 | 4,899 | 2:17.4 | 135 | 757 | 52 | 26 |
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Workout Graph
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