Courtney Santo v750m/0:41r...12 row
9,000
Meters
48:00.4
Time
2:40.0
Pace
468
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 28:14.0 |
| Overall Distance | 9,144 |
| Overall Time | 1:16:14.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 1199 |
| Drag Factor | 114 |
December 18, 2020 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.4 | 9,000 | 2:40.0 | 85 | 584 | 25 | |
| 3:58.9 | 750 | 2:39.2 | 87 | 587 | 26 | |
| r: 0:41 | 12 | |||||
| 4:00.3 | 750 | 2:40.2 | 85 | 584 | 25 | |
| r: 1:29 | 11 | |||||
| 4:00.9 | 750 | 2:40.6 | 84 | 582 | 25 | |
| r: 5:51 | 13 | |||||
| 3:56.9 | 750 | 2:37.9 | 89 | 592 | 25 | |
| r: 2:19 | 6 | |||||
| 4:01.9 | 750 | 2:41.2 | 83 | 580 | 25 | |
| r: 3:52 | 12 | |||||
| 4:02.6 | 750 | 2:41.7 | 83 | 578 | 25 | |
| r: 1:33 | 10 | |||||
| 4:05.0 | 750 | 2:43.3 | 80 | 573 | 25 | |
| r: 1:55 | 12 | |||||
| 4:00.1 | 750 | 2:40.0 | 85 | 584 | 25 | |
| r: 1:54 | 11 | |||||
| 3:59.3 | 750 | 2:39.5 | 86 | 586 | 25 | |
| r: 2:18 | 5 | |||||
| 3:56.3 | 750 | 2:37.5 | 90 | 594 | 25 | |
| r: 2:55 | 15 | |||||
| 4:02.4 | 750 | 2:41.6 | 83 | 579 | 25 | |
| r: 3:05 | 3 | |||||
| 3:55.7 | 750 | 2:37.1 | 90 | 595 | 25 | |
| r: 0:22 | 34 | |||||
| r144 |
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Workout Graph
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