Courtney Santo 5300m row
5,300
Meters
25:13.9
Time
2:22.8
Pace
298
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 118 |
December 19, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.9 | 5,300 | 2:22.8 | 120 | 708 | 298 | 25 |
| 5:22.4 | 1,100 | 2:26.5 | 111 | 681 | 61 | 26 |
| 5:18.9 | 2,200 | 2:24.9 | 115 | 688 | 61 | 25 |
| 5:14.9 | 3,300 | 2:23.1 | 119 | 708 | 62 | 24 |
| 5:10.3 | 4,400 | 2:21.0 | 125 | 719 | 62 | 25 |
| 4:07.4 | 5,300 | 2:17.4 | 135 | 756 | 52 | 27 |
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Workout Graph
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