Courtney Santo v1000m/1:00r...10 row
10,000
Meters
49:36.7
Time
2:28.8
Pace
572
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 10,152 |
| Overall Time | 1:06:17.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 115 |
December 20, 2020 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.7 | 10,000 | 2:28.8 | 106 | 691 | 24 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 25 | |
| r: 1:00 | 17 | |||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 25 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 25 | |
| r: 2:39 | 14 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 25 | |
| r: 1:39 | 12 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 25 | |
| r: 1:55 | 19 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 26 | |
| r: 1:33 | 19 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 26 | |
| r: 2:05 | 16 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 26 | |
| r: 1:58 | 22 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 27 | |
| r: 1:50 | 21 | |||||
| 7:54.7 | 1,000 | 3:57.3 | 26 | 424 | 16 | |
| r: 0:13 | 12 | |||||
| r152 |
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Workout Graph
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